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Thread: Supplements List

  1. #21
    Join Date
    Jan 2011
    Shop Now
    Vit C
    Vit D3
    Vit K
    Vit B12 and B Complex
    Magnesium Citrate
    Potassium Iodine
    L-Theanine (for anxiety)
    Chromium Picolinate (every other day)
    Selenium (once a week)

  2. #22
    Join Date
    Mar 2013
    San Diego, Ca
    Morning with Breakfast
    Fish oil

    With lunch
    Calcium and Magnesium/D3

    With Dinner
    Fish Oil

  3. #23
    Join Date
    May 2012
    I never understood the obsession with using Brazil nuts to supplement selenium. I know you need it, but you can easily get too much to the point that it is poisonous. Besides, all animal products (organs, meat, dairy, eggs) are EXTREMELY rich sources of selenium.

    I regularly get 300% or more of the RDA for selenium and rarely touch a single Brazil nut.

  4. #24
    Join Date
    Jan 2013
    Over here
    D3, healthy origins, 5000iu
    Zinc picolinate, now foods, 50mg
    Omega 3, jarrow max dha, 500mg dha (first time trying this)
    Magnesium citrate, now foods, 400mg. Prior to using now foods I had used doctors best sustained release which was very good.

  5. #25
    Join Date
    Feb 2013
    International Citizen
    Quote Originally Posted by Timthetaco View Post
    I won't ever take supplements. I feel well enough without them, and I don't want to lie on my death bed wondering if perhaps I took the wrong dose of cod liver oil or some non-essential amino acid that might have allowed me to live a few years longer. I'd take a supplement if I felt an immediate and real benefit, but I'm not going to take them just because maybe, possibly, you know?
    I'm with you.

    I don't think human beings are qualified to play micro-manager of nature. We have no clue what should be combined with what in what dose so that it is actually utilized in the way we think it should be. For decades people were taking tons of vitamins and now they say "oops, all that wheat you are eating is absorbing the vitamins so they aren't doing anything". LOL.

    Just eat real food and get things in the proportions and combinations nature allows.

  6. #26
    Join Date
    Jun 2013
    Cincinnati, Ohio
    Shop Now
    Fish Oil
    Mag Citrate during the day, Mag Glycinate at night (I have constipation issues due to surgery)

    I used to take baby ASA every other day, because I used to smoke and drink and drug.....and I do none of those things now....wonder if I still need that? I have stopped taking it since I went primal.....any thoughts on that anyone?
    The life I have today is far better than I deserve.......

    M, 58, 6'0
    SW - 192
    CW - 180
    GW - 165-170

    Current addiction: ice cream (and sugar in general).....doing battle with it!

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