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Thread: Supplements List page 3

  1. #21
    healthy11's Avatar
    healthy11 is offline Senior Member
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    Primal Fuel
    Vit C
    Vit D3
    Vit K
    Vit B12 and B Complex
    Magnesium Citrate
    Potassium Iodine
    Choline
    L-Theanine (for anxiety)
    NAC
    Curcumin
    Melatonin
    Chromium Picolinate (every other day)
    Selenium (once a week)

  2. #22
    fschoenheit's Avatar
    fschoenheit is offline Junior Member
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    Morning with Breakfast
    Fish oil
    Multivitamin

    With lunch
    Calcium and Magnesium/D3

    With Dinner
    Fish Oil
    Multivitamin

  3. #23
    Drumroll's Avatar
    Drumroll is online now Senior Member
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    I never understood the obsession with using Brazil nuts to supplement selenium. I know you need it, but you can easily get too much to the point that it is poisonous. Besides, all animal products (organs, meat, dairy, eggs) are EXTREMELY rich sources of selenium.

    I regularly get 300% or more of the RDA for selenium and rarely touch a single Brazil nut.

  4. #24
    CavemanJoe's Avatar
    CavemanJoe is offline Senior Member
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    D3, healthy origins, 5000iu
    Zinc picolinate, now foods, 50mg
    Omega 3, jarrow max dha, 500mg dha (first time trying this)
    Magnesium citrate, now foods, 400mg. Prior to using now foods I had used doctors best sustained release which was very good.

  5. #25
    KimchiNinja's Avatar
    KimchiNinja is offline Senior Member
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    Quote Originally Posted by Timthetaco View Post
    I won't ever take supplements. I feel well enough without them, and I don't want to lie on my death bed wondering if perhaps I took the wrong dose of cod liver oil or some non-essential amino acid that might have allowed me to live a few years longer. I'd take a supplement if I felt an immediate and real benefit, but I'm not going to take them just because maybe, possibly, you know?
    I'm with you.

    I don't think human beings are qualified to play micro-manager of nature. We have no clue what should be combined with what in what dose so that it is actually utilized in the way we think it should be. For decades people were taking tons of vitamins and now they say "oops, all that wheat you are eating is absorbing the vitamins so they aren't doing anything". LOL.

    Just eat real food and get things in the proportions and combinations nature allows.

  6. #26
    Barnyard's Avatar
    Barnyard is offline Senior Member
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    PrimalCon New York
    Multivitamin
    Fish Oil
    Mag Citrate during the day, Mag Glycinate at night (I have constipation issues due to surgery)

    I used to take baby ASA every other day, because I used to smoke and drink and drug.....and I do none of those things now....wonder if I still need that? I have stopped taking it since I went primal.....any thoughts on that anyone?
    The life I have today is far better than I deserve.......

    M, 56, 6'0
    SW - 192
    CW - 178(some alternate-day fasting, or 'down days' of 500-600 cals, is working for me right now)
    GW - 172? (Not really sure yet)

    Current addiction: ice cream (and sugar in general).....doing battle with it!

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