Why does working out reduce fat? page 2

[Neckhammer]

Another aspect of anaerobic training to consider is the neural adaptive response. Increased neural activity to muscle groups even without immediate change in lean mass very well should increase your fat burning capacity. I'm not sure that I've seen studies on this, but the logic seems to be there.

[StephenHLi]

Working out to the point of sweating/perspiration may reduce water weight, but not fat.

To change body composition requires the right nutritional fuel.