I sometimes make myself a muffin using a cooked sweet potato, mashed up with an egg, some almond butter and some flavoring. It usually comes out without sweetness, although the flavoring I choose attempts to make it taste sweet. I have thought about taking my recipe and using savory herbs, such as curry, or perhaps no herbs at all. Maybe see how much mashed sweet potato (or even mashed plain potato??) I can add and have it still come out similar to bread. I've also wondered if instead of microwaving this in a small bowl I did it on a plate, would I end up with a substrate for an open-faced sandwich or pizza? Someday I'm going to try it and see.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs