Very interesting experimentation going on in Gwammas house at present.
I have tried the oil shots, high protein ratio, high fat ratio, low carb ratio- you name it Gwamma has given it a go.................
Initially this lifestyle was about me getting well - after three years of illness, so that has been dealt with (unless I eat grains or sugar or processed food)......................
But now it is time to lose this extra weight - cos it just hasn't been happening (well initially I lost, but still about 20kg to go)..............
............so about christmas time Gwamma went HFLC - and felt great initially. I couldn't believe how many carbs I could still eat - under 20gms. About a fortnight in Gwamma got really gwumpy............................ so long story short one week ago I upped my carbs from 5-20 gms per day to 45-55 gms per day.
Only a week in but I cannot believe how I has changed from gwumpy Gwamma to gorgeous grand Gwamma!!!!!!!!!!!!!!!!!!!! - and losing weight !!!!!!

So I might just continue for a bit and see where this takes me !!!!!!