I put butter in my coffee when I run out of half and half. Mine's not really bullet proof though because I only put in about a half to three quarters of a tblsp. Over doing either carbs or fats can lead me to be hungry. Protein seems to be my appetite suppressant of choice, and most protein comes with some fat.
My primal fantasy would be to not have to have to take so much time to find healthy foods. A Primal Walmart type store would be awesome. No factory foods, all organic produce, etc.And there I was hoping this would be a thread about 'I fantasise that I live somewhere where warm sunshine wakes me in the morning; I fantasise about getting free bacon' sort of stuff.