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Reply With QuoteFat makes your eyes bright and your coat shiny.
Senior Member
I like short, Primal one-liners - they help me make better decisions on the fly, and it is easier to remember stuff when there is a catchy sentence involved. An MDA member posted a good one on another thread that I really like - "Don't eat anywhere that has more than three locations." Mark's 10 Rules are classic.
Of course one should do the in-depth reading and research behind them, but still.
So - what are your personal favorites, however they have helped you, even if they are "oldies but goodies"?
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC
Senior Member
Fat makes your eyes bright and your coat shiny.
Junior Member
Losing fat one stick of butter at a time.
Senior Member
Don't buy anything with a bar code.
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC
Senior Member
Don't eat anything that has a commercial
Randal
AKA: Texas Grok
http://www.facebook.com/groups/primalwolves/
http://hardcoremind.com/
“Your system is perfectly designed to deliver the results you are receiving”
Senior Member
"Crave sugar, feed fat."
Senior Member
Did it come from a plant, eat a plant, or was it made in a plant?
If it's never touched the ground, it ain't food.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
Member
Primal movie one liners
Primal Dirty Harry "You have to ask yourself one question punk, is it grass fed beef? Well is it!?
Scotty to Captain Kirk "I've given her all she's got Captain, we're out of carbs!"
Bones to Captain Kirk "Dammit Jim we've exhausted all our sugar supplies!"
Spock to Bones "Doctor McCoy you of all people should know that we've now reached a state of Ketosis and we are traveling cleaner and faster than ever before."
Captain Kirk "Gentlemen we have reached a true path in our search for the well being of mankind, full speed ahead Mr. Chekov."
Captain Kirk pulls Spock aside "Spock check for any missed bullshit carbs and teleport them back to earth."
Braveheart-Robert the Bruce to his troops "You have bled with Wallace...now eat lard with me."
Open Range-Robert Duvall regarding dark chocolate "Oh damn that's good!"
Lotsa other ones I'm sure. "You are what you is so be the best to you too." Peace...5x
Senior Member
Eat real food.
Real food has nutrition. Fake food has a nutrition label.
Sandra
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes
Senior Member
I once posted a question about muffin tins - silicone. One poster stated that since we don't know what the long term effects on our health would be, she didn't want to be a guinea pig. I liked that, so I purchased a cast iron muffin tin. So to make it a one-liner, maybe:
If it hasn't been around for at least a generation, be wary.
"I puked like a hero for the rest of the night," Anthony Bourdain, 2002. (After spending the day eating ant eggs, bugs, and larvae, and drinking some gelatinous alcoholic stuff.)
Bitchapalooza 2013
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