The Mediterranean diet study
I had a few people approach me yesterday and comment that The Mediterranean diet sounded pretty similar to eating Primal/Paleo but they pointed out that the entire base of the pyramid is grains. The MSM is touting the findings of the recent study all over which I guess is good because it does show that a high fat diet was more beneficial for heart health than a low fat diet. I found a past study that Robb Wolf blogged on where The Mediterranean diet was compared to a Paleo one and (obviously) Paleo was better...maybe the proper rebuttal is that The Mediterranean diet is better than a low fat diet (with grains) but not as good as being Primal/Paleo (grain free)?...any thoughts...
Last edited by Rob from NJ; 02-26-2013 at 06:19 AM.