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Thread: The Mediterranean diet study

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  1. #1
    Join Date
    Sep 2012
    Location
    New Jersey
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    The Mediterranean diet study

    I had a few people approach me yesterday and comment that The Mediterranean diet sounded pretty similar to eating Primal/Paleo but they pointed out that the entire base of the pyramid is grains. The MSM is touting the findings of the recent study all over which I guess is good because it does show that a high fat diet was more beneficial for heart health than a low fat diet. I found a past study that Robb Wolf blogged on where The Mediterranean diet was compared to a Paleo one and (obviously) Paleo was better...maybe the proper rebuttal is that The Mediterranean diet is better than a low fat diet (with grains) but not as good as being Primal/Paleo (grain free)?...any thoughts...
    Last edited by Rob from NJ; 02-26-2013 at 06:19 AM.

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