For personal consumption as well as for resale, I make homemade kimchee and sauerkraut regularly, as well as pickled garlics, raw milk kefir, coconut kefir as well as yogurt & even fermented fruit juices too. In the morning, upon waking I drink a full glass of filtered warm (heated) water plus another glass of the kimchee juice left over from making the kimchee in its earliest stages of initial fermentation. I sometimes drink the sauerkraut juice too, though the kimchee's spiciness from cayenne, garlic & ginger really moves my bowels, usually within minutes! I bottle the stuff & have even been selling it as a healthy soft drink alternative like kombucha but better imo...
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"Who you want to be, isn't necessarily who you are." ~ Ginger/Gina