Oh no, not a fecal transplant Hilarious. I've struggled with the same thing and found a few things to be really helpful.
- Cut out all forms of dairy. Casien intollerence can cause consiptation and dairy itself can be very constipating
- Take a magnesium citrate supplement. I use natural calm. Magnesium deficiency can cause constipation as well
- Give yourself time to "go" in the morning. You need to ensure your parasympathetic system is activated so spending some time with a black coffee and quiet meditation or gentle yoga each morning can help. Bowel motility is VERY connected to our brains.
- Keep taking good quality probiotics and eating fermented food. They won't solve your issues but they can help.
Hope this helpes