How do you do that?
Originally Posted by sbhikes
That's the purpose of the whole experiment... healing issues with food and restoring natural metabolism so I can eat three solid meals a day. I know it's an insane way to approach it, but the other approach I tried for 13 years (restricting my appetite, then binging) hasn't quite worked... Don't know if this will either, but at least it's a different approach for once...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat