Interesting... How does your definition vary from the "cut folks"? Now that I think of it, I've noticed that my calve muscles are looking way more defined as well... prob the same reason. Everything else looks the same (or bigger )
Originally Posted by Leida
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat