You know, you're actually right. I've struggled with IBS for quite a number of years, but since I started this in earnest I've been really regular. I appreciate the theory behind what we're doing... it's just scary when you read conflicting info
Originally Posted by PaleoMom
Thanks for that article - it's amazing. And yes, the goal is to have a healthy relationship with food. I guess there will always be some resistance to this. I have to keep reminding myself that my junk food bing in jan put me off eating crap! I'm hoping this "no limits" approach to food will normalise my woe.
Out of interest, how are you gaining weight? I measured my hips and they have stayed the same, but my belly and breasts keep growing..!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat