I'm loving this thread and I'm really curious to hear how you ladies get on. More power to you all! I've been experimenting with Matt Stone and this kind of refeeding a bit but haven't quite gotten it right. I've just ended up cycling calories cos some days I'm not hungry.
I might share another time, but for now I just wanted to put a theory out there - I notice that when I eat piles of good food, moving requires - and generates - a lot more energy. I feel heavier so it takes more of an effort to get going, but once I get going my movement is much more powerful and explosive. It feels like I'm burning off much more energy.Just a theory, but maybe this is why eating a lot and eating very little amount to pretty much the same result (provided it's good food).
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser