I'll try to estimate to my best right now.
1 sweet potato: 100
2 cups cubed chicken breast: 460
Mixed veggies (panda express clone): 70 (really?? I find that hard to believe.)
Teriyaki chicken: 250
Wine: 25 x 12oz = 300
Sweet Potato: 100
More chocolate, what the heck: 250
Cheese, what the heck: 120 x 3oz (estimate): 360
This would be a day where I felt like I ate fairly normally, if not a little on the conservative side.
My Fitness Pal tells me that to lose a microscopic amount of weight I'd need to consume 1200 calories. Then I'd lose maybe 10lbs in 6 months or so. If I wanted to stay the same weight, it tells me to eat 1500 calories a day. I eat at least this much every single day. I do exercise every day, but not a whole lot and usually not very strenuously.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2