Back to that Molly site, I enjoyed snooping around last night. In another place she said:
Yes, that’s right. I said it. In my experience, most women who struggle to lose body fat don’t eat enough total calories, and especially not enough protein and fat. For some reason, popular media has brainwashedwomen into thinking that we can only eat 1200-1400 calories a day if we want to be lean. BULLSH*T! Especially if we’re active or carry a sexy amount of muscle mass.