Tips for Restricting Dairy and Nuts? page 2

[magicmerl]

For me, eating a more substantial breakfast allowed me to cut out snacks (as well as lunch).

[TTBlue21]

Pretty ironic timing for me and this thread. I have noticed a slight difference after increasing almonds, pistachios and cashews the past three weeks. I’ll be cutting most of them out and sticking with sunflower seeds for the next few weeks. I think they are great in moderation but I tend to over consume these things and they can add up quick.

[Paleobird]

If you absolutely must keep nuts in the house, buy them in the shell and get a nutcracker. That will slow you down and make you work for each one.

[eKatherine]

One thing I found helpful was to weigh an ounce of nuts into a small dish, then consider that a serving. Otherwise it's easy to mindlessly eat 3 or 4 times that much.