Tips on what NOT to do.
I just did something dumb.
I wanted hot chocolate, but I just got home from a good workout and wanted some of my chocolate whey protein powder. I decided to warm up some coconut milk and almond milk (together) and add a scoop of the whey, just like hot cocoa, right?
The whey actually cooked and turned into clumps. About 5 minutes later, I puked. Moral: Don't do what I did.
So... what have the rest of you Groks and Grokettes done in your Primal life that could prove useful for others to learn from?
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!