I just did something dumb.

I wanted hot chocolate, but I just got home from a good workout and wanted some of my chocolate whey protein powder. I decided to warm up some coconut milk and almond milk (together) and add a scoop of the whey, just like hot cocoa, right?


The whey actually cooked and turned into clumps. About 5 minutes later, I puked. Moral: Don't do what I did.

So... what have the rest of you Groks and Grokettes done in your Primal life that could prove useful for others to learn from?