Although I am currently taking a break from my current daily salad, I would say it's definitely my favorite thing to eat. It always contains meat, egg, cheese, sunflower seeds, and my own dressing. Which is paleo mayo based. Which is olive oil based. Take that fat haters. I consider the greens as a vehicle for the good stuff. Ok, I should go that far, I can seriously get excited over spinach and lettuces.