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Thread: Time to get it right!!! page 2

  1. #11
    Marinas Florin's Avatar
    Marinas Florin is offline Senior Member
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    Jan 2013
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    Quote Originally Posted by Pam916 View Post
    I agree. I am working on my very unhealthy body image and I love muscles.
    Even if Pam is losing water weight, the effects on a physiological level are welcomed because they will help with consistency.

    Welcome aboard Pam.
    No Bull fat loss and muscle gaining at

    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Lose Weight/Gain Muscle/Strength - FEEL BETTER

    Start here:

  2. #12
    Pam916's Avatar
    Pam916 is offline Member
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    Feb 2013
    Thank you Marinas!

  3. #13
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Feb 2013
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    Weight that is lost in the first few days is water weight. But by the time you have stayed with any program for 2 weeks, the weight you have lost is really body mass, likely mostly fat. The body reaches its new equilibrium within a couple of weeks.

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