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Thread: Time to get it right!!!

  1. #11
    Join Date
    Jan 2013
    Location
    Romania
    Posts
    126
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    Quote Originally Posted by Pam916 View Post
    I agree. I am working on my very unhealthy body image and I love muscles.
    Even if Pam is losing water weight, the effects on a physiological level are welcomed because they will help with consistency.

    Welcome aboard Pam.
    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Getting fit is also about managing your mindset:
    http://getfitmindset.com

  2. #12
    Join Date
    Feb 2013
    Location
    Maryland
    Posts
    36
    Thank you Marinas!

  3. #13
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,426
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    Weight that is lost in the first few days is water weight. But by the time you have stayed with any program for 2 weeks, the weight you have lost is really body mass, likely mostly fat. The body reaches its new equilibrium within a couple of weeks.

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