Hello all, I have a question concerning omega - 3 balance. Basically I am looking for discussion on how long regular omega 3 supplementation takes to achieve proper balance. Let's say that someone who eats only processed crap and no supp switches to steak and eggs and 4 fish oil caps a day. how long will it take to get the balance ? and also how long does binging and processed crap and no supp for a week take to recover? (i wish i could say and i didn't do this but i did : ( )