Why did you have those foods in the house? Step1: Get rid of them. Step2: Don't beat yourself up, just pick yourself up and move on with today.I broke last night and had two bowls of marshmallow cereal and sweet tarts and then this morning, before I knew it, I was eating candy from the candy drawer at work.
The secret for me is to have 'safe foods' I can binge on with impunity. Like, the darkest chocolate you enjoy. Currently for me that's Lindt 85%. Whenever I have the munchies I go for that or fruit.