Are you trying to lose weight or just maintain good health? If you want to lose a fair amount of weight axing the carbs and eating more fat is the key. If you don't have weight issues, get rid of the grains regardless. They're not the least bit healthful, even the rice. Good alternatives are sweet potato, squashes, and the like.
Regardless, axe the grapeseed oil. That is liquid death. Good healthy fats are coconut, olive oil, lard, beef tallow, butter (assuming no sensativity), palm oil, and basically anything with little omega 6. WARF would not approve of grapeseed and neither would Grok. Also be sure to get adequate animal-based omega 3 fatty acids. Since that is probably conventional meat and eggs be sure to take fish/krill oil on days you don't eat a fair amount of fish.
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!