Carb cycling questions
I am female, at a healthy weight but would like to lean out a bit. I do body weight workouts and some interval workouts. Recently have dropped carbs/cals some to try to drop fat, but feel a little weak.
I've heard a lot about carb cycling. Is it only for body builders? Can this work for someone like me? If so, I'm hoping someone educated can provide some guidelines. Everything I seem to find via google pertains to body builders.
Should I "carb load" two meals a week? Two full days a week?
Thanks in advance for any insight!