If you start your running slow - run a lamp post/ walk a lamp post....... you will find that one day you will run two/ walk one........ then three/one
and so on and so forth until you are running 60 minutes non-stop. It doesn't pay to increase it too quickly, but really listen to your body Ayla. This is actually something that we seem to do the more we eat this way, so I need to plan and implement a new goal - ie half marathon etc... I am really keen to do the molesworth 84 km, but I would have some serious training to do before then.
Lisa Tamati s book is interesting reading, as is Dean Karnazes. Really good reads. Very inspirational.
Anyway Ayla - if you are keen on getting back into running email me. I have all sorts of good tips !!!!