i do bodyweight training as the lifting heavy things part, check marks exercises in his free ebook or search convict conditioning. exept for a pullupbar nothing more is needed.
for the rest walk often and do some short allout sprinting once a week. search hiit.
just drink water when thirsty
if i am hungry i eat something. something salt or fat will often help me with cravings. or some dark chocolate.
for me the health benefits of stopping with dairy helped with lots of problems i have struggled with for years, weight loss is an added benefit. not a lot of struggles, sometimes it is difficult to stop grazing food when not hungry. but as long as i am still losing a bit i dont worry to much and i dont know how many calories i eat,