Nevertheless, congrats on all your health improvements, well done!
Annie's Primal Highlights
What Annie Did Next
"never let the truth get in the way of a good story "
Congrats on the lower BP readings everybody! The less meds we have to take, the better as far as I'm concerned.
Even with vigorous exercise (cardio/gym 4 days a week) and a perfect weight my BP stayed high necessitating 2 BP meds since about 1989. When I went Primal, as soon as I dumped the sugar and all grains, my BP dropped to where it was almost too low. Off all those meds now and I'm 69 years old!
I think the exercise and optimal weight play a factor, but at least for me, nothing really happened until I dumped the sugar and all grains/legumes.
I developed high blood pressure just before delivering my fourth child last October. It got as high as about 190/115 at the hospital...VERY scary. I spent the next several months on different medications, but it wasn't until I went primal about 2 months ago that my blood pressure went down suddenly and dramatically. Within only a matter of a couple of days, I was able to stop my medication, and since then I've been getting readings as low as 107/63.
I know my blood pressure issues were related to pregnancy hormones so it probably would have gradually come down, but the change in diet really seemed to make a huge difference. I've lost only around 8 pounds (I was at an average weight to begin with), so for me it wasn't tied to weight loss so much as the change in eating. And interestingly, I was eating fairly healthfully before...except for wheat. I was eating wheat all day long (bread, bagels, Sun Chips, cookies, etc.). As soon as I stopped eating all gluten, my blood pressure plummeted.
The doc took me of almost all my medication (still taking 2 of the original 7) 6 months ago... I started Primal 5 weeks ago... Tuesday I'll have my check up... I can't wait to see the results... I really hope my BP got low enough to stay off the meds...
My story, My thought....
It's all about trying to stay healthy!!!!
Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?AN EARTH WARRIOR!!!!