Sounds like Alexander Technique, another posture philosophy. I haven't tried it, but the pictures of correct positioning look great.
Originally Posted by zoebird
Ditto on the salads. I don't mind the taste, but salads are just too much work to wash and cut up. And flat leaves and forks don't get along. A few people here stand at work, but I don't see much reason for it.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.