I can't find the article now, but I remember reading about how standing for most of the day increases the diameter of arteries to the point where even if a lot of plaque develops, it won't block the arteries because of how plain huge they are. Thankfully, I'm a full-time phlebotomist and I get to stand and push a cart around all night for ten hour shifts, so I get my slow movement and standing in easily. But, as stated above, PB is designed to turn the 350-pound McDonald's addict away from an early grave and set toward better health.
Having your own ideas and being your own guru are both encouraged. You have not broken ranks, you've thought for yourself. The salad thing is mainly a lure to get lazy CW dieters to take this WOE seriously. Several of us are almost solid carnivores, or eat as such for long stretches at a time. Do what works, find science that both supports and discredits your ideas, and live well in the mean time. Do what works for you. Don't feel obligated to follow anyone. They are not you!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.