If I had a do-over.... I would definitely stay on course with what was working for weight loss. But that's just me.
But I say this after I JUST got off the scale, and for the first time in over 1.5 years on this journey, I actually broke down in tears. So I probably should not even be typing now.
But I just knew I had lost weight, yet instead my scale is up 2 pounds. Which means that in over a year of primal, I have lost 8lbs. 8lbs! I was losing 8lbs per month before primal.
Am I healthier now? Yes probably. But blood pressure was coming down before, so was cholesterol and tri. Except now, LDL is bad where it wasn't before. I am not tripping on that, just saying.
I am just having trouble finding my groove back, so never mind me. But whatever I was doing before, was working. I thought I could do better, went primal and it slowed down. Thought I could do even better & went even LOWer Carb and even HIGHer fat, and it stopped. Now, I can't find anything that works.
Sure maybe it is vanity to only be concerned about the extra weight, but we are not talking a few vanity pounds. I really feel otherwise healthy, just went to the doctor a few weeks ago. The only sickness I have is that I am just sick of the extra weight and sick of trying to figure out what to do about it.