Mama~Mare gone Primal
PRIMAL................love that word!
To make a long story short, I have been obsessed with food and health for as long as I can remember. This obsession has evolved over the years as I have matured.
Here is what today looks like:
6 am coffee with coconut milk and a splash of half n half
9 am out with a friend for coffee and had a giant soy latte (yes, I know it's not primal)
12:30 Still out with friend. We decided Mexican sounded good. When those frickin tortilla chips and salsa were put on the table I was able to check in with myself. My body was not craving them but my emotions were. That has been a favorite snack since childhood and has so many great times with loved ones attached to it. I verbalized this to my friend and DIDN'T EAT ANY! I ordered the steak fajita salad with no dressing. It was delish and I stopped eating when I was comfortable. Got the rest in a to go box.
2:00 Gym for 30 mins on the elliptical
3:30 mint tea with 1 TBS coconut oil
4:30 the rest of my salad and a spoon full of almond butter
5:30 roasted rainbow swiss chard
Dinner should be soon seeing as it's 7:30, prolly a giant salad with some pork roast that I made the other day. Tonight I'm going to try not to follow dinner with an almond butter chaser........
Hey, the cool thing is: Tomorrow is a new day!
Last edited by Mama~Mare; 03-05-2013 at 06:17 AM.