Post Workout Paleo Pudding- Terry Shanahan
* I blend mine though and take it to the gym with me in a shaker cup
Post Workout Paleo Pudding- Terry Shanahan - YouTube
I take it immediately after working out during the drive home.
If I don't have the shake I take a bowl of blackberries drizzled with clover honey and eat those and drink a whey protein shake with no carbs.