Page 3 of 4 FirstFirst 1234 LastLast
Results 21 to 30 of 31

Thread: What do you eat post work out? page 3

  1. #21
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
    Join Date
    Nov 2011
    Posts
    7,820
    Primal Fuel
    meat!!!

  2. #22
    raptoryell's Avatar
    raptoryell is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    246
    Post Workout Paleo Pudding- Terry Shanahan
    * I blend mine though and take it to the gym with me in a shaker cup
    Post Workout Paleo Pudding- Terry Shanahan - YouTube

    I take it immediately after working out during the drive home.
    If I don't have the shake I take a bowl of blackberries drizzled with clover honey and eat those and drink a whey protein shake with no carbs.
    Last edited by raptoryell; 04-02-2013 at 10:55 AM.
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  3. #23
    TCates190's Avatar
    TCates190 is offline Senior Member
    Join Date
    Apr 2012
    Location
    SoFlo
    Posts
    124
    My new favorite post workout snack is low fat cottage cheese, sweet potato baby food, a little raw honey and lots of pumpkin pie spice all mixed together. Sounds gross but it's awesome.

  4. #24
    smilingjustalittlebit's Avatar
    smilingjustalittlebit is offline Senior Member
    Join Date
    Nov 2011
    Location
    Northern Ireland
    Posts
    409
    Whatever the meat that day is, alongside round 500g sweet potato and 250g of squash and various other things.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  5. #25
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,033
    Usually a mason jar of bone broth and spinach...
    Free your mind, and your Grok will follow!

  6. #26
    CavemanJoe's Avatar
    CavemanJoe is offline Senior Member
    Join Date
    Jan 2013
    Location
    Over here
    Posts
    219
    My post/wo meal is one of my three meals, i.e if i train fasted before breakfast then breakfast will be my PWO meal, and so on.

  7. #27
    dkJames's Avatar
    dkJames is offline Senior Member
    Join Date
    Apr 2013
    Location
    Denmark
    Posts
    477
    depends ... but after a heavy and intense work-out, I eat sushis (low fat, high "good" carbs) or quinoa / sweet potatoes with lean meats. If it is a low to medium intensity WO, I keep eating very low carb - high fat and respect my one meal a day schedule.

  8. #28
    canuck416's Avatar
    canuck416 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Sebastopol, CA
    Posts
    1,294
    Have a black coffee first thing in the morning then hit the gym on an empty stomach. Walk about a mile to the gym, work hard for 30-60 minutes, shower up and walk home. Then I'll eat either a steak and 4 eggs, can of sockeye salmon mixed with onion and veganaise (organic mayo with no soy, no dairy) or a veg stir fry sauted and mixed with 6 scrambled eggs and a couple pieces of bacon. Always cook with coconut oil and have a whole avocado almost everyday as well. If its an intermittent fast day I will start my workout around 11:30 am otherwise I workout and eat first thing in the morning.
    Last edited by canuck416; 04-21-2013 at 09:15 AM.

  9. #29
    AlphaChick's Avatar
    AlphaChick is offline Junior Member
    Join Date
    Aug 2012
    Location
    Asheville, NC
    Posts
    2
    Upon the advice of my cf coach I wait at least 60-90 mins after fasted training because I have fat to lose. I eat meat, eggs & sweet potatoes after cf and skip the potatoes after running/hiking. My lean husband typically eats same but within 30 mins of workout.

  10. #30
    TCates190's Avatar
    TCates190 is offline Senior Member
    Join Date
    Apr 2012
    Location
    SoFlo
    Posts
    124
    Primal Blueprint Expert Certification
    AlphaChick have you checked out Crossfitters eat to perform on Facebook? Or Eat To Perform It has helped me a ton. I have learned so much about my body and fueling it/ supporting metabolic flexibility. It's worth a look.

Page 3 of 4 FirstFirst 1234 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •