Workout Regimen
5am - 6am
-------a) Kettlebell or weight training routine (Monday and Wednesday)
-------b) Muay Thai training (tuesdays and thursdays)

6pm - 7pm (sometimes til 8pm)
-------a) BJJ training (Monday, Wednesday, Friday and sometimes Saturday)

Planned Meals (just a rough idea since I don't actually plan out exact meals anymore)
Wake up - protein shake
After workout - protein mixed into a green smoothie (kale, celery, ginger root, garlic, apple, cucumber, coconut oil...) and eat like a half of a sweet potato

Lunch - steak or chicken or fish with lots of fresh veggies

Dinner - pretty much same as lunch

If I need snacks in there,,,will just grab a handful of fruit/nut mix.