Do you actually feel overheated or is this some kind of vague worry that you might overheat? What happens if you go all out? Do you actually get sick?
Originally Posted by mauler5858
I don't know anything about you so I can't make assumptions about you, but I have led Sierra Club hikes for over a decade and witnessed some pretty odd things. I have had a lady come on a hike who freaked out because she was breathing hard. She had never felt that way before. She kept stopping to sit down thinking there was something seriously wrong with her like a heart attack or something. It turned out she just didn't know that you breathe hard when you hike up a mountain. It turned out she was actually quite a good hiker when she realized that breathing hard was normal.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.