Hi all,
Tonight was my son's 15th birthday and I decided to have a hunk of ice cream cake. It is the first bunch of refine sugar I have had in about 3 weeks.
I guess what made this devious mistake so easy is that I am feeling a bit down on my progress. I feel like I am doing Grok proud, have not done much on the scale.

Regardless, I feel like dirt right now. Naturally doubt is setting in or maybe it was prior to the birthday cake?

I'm just not seeing the results I had hoped for. Maybe I am doing it wrong? Eating the wrong foods? Eating too little?

Sorry for sounding off. Maybe just throwing my self a pity party. I have every intention of being primal when the sun comes up

Thanks all.