Bulking and Shredding?
Can anyone share their Bulking experiences.
How you gained Lean Body Mass and cut the fat?
I train hard for 4 days a week.2 days training 1 day off.
42yrs, 15%BF, 179cm, 80kgs(176lbs)
At the moment I have a shake before and after morning training. (Almond butter,Coconut milk,yoghurt,berries)1100calories. 550 pre & 550 post.
3 meals containing 45g protein e.g.: 240g Chicken breast with mixed vegetables and butter.
Only the evening meal do I have carbs (Sweet Potatoe)
Daily calories 2900.
Any information as to were i'm going wrong would be greatly appreciated.