Not quite. Carbs really are more likely to be used for glycogen storage than fat right after a workout because you are more insulin sensitive. Check out Lyle McdDonald's work for a great review of the data.
Originally Posted by Darz
Well I wasn't talking about eating fat after a workout but carbs, check this one out - JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?
Originally Posted by The Scientist
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