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  1. #11
    The Scientist's Avatar
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    Quote Originally Posted by Darz View Post
    I beg to differ, eat them when you feel like to - 1 hr after your workout, 10 hrs after a workout, none before - it doesn't actually matter - as long as you meet your requirements by the end of the day and how you feel, you'll be fine.
    Not quite. Carbs really are more likely to be used for glycogen storage than fat right after a workout because you are more insulin sensitive. Check out Lyle McdDonald's work for a great review of the data.

  2. #12
    Darz's Avatar
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    Quote Originally Posted by The Scientist View Post
    Not quite. Carbs really are more likely to be used for glycogen storage than fat right after a workout because you are more insulin sensitive. Check out Lyle McdDonald's work for a great review of the data.
    Well I wasn't talking about eating fat after a workout but carbs, check this one out - JISSN | Full text | Nutrient timing revisited: is there a post-exercise anabolic window?

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