Hi everyone,
Ive recently been getting pain in my lower back. I'm 22 and im an Engineer by day which involves alot of heavy and somtimes akward lifting of metal etc which i know to be the cause.
I've also started going to the gym (post back pain) to build my strength to see if this will help with the pain. The exercises ive been doing are similar to the 5x5 stronglift programme but modified slightly to suit me. Ive started off light as to get the tech right.
I was wondering if anybody knew of some things that would help with the back pain in the long term as im really not keen to go to docs and get pain killers for it.
Thanks in advance