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Thread: "two ingredient" banana and egg pancakes. page 9

  1. #81
    Jamie Madrox's Avatar
    Jamie Madrox is offline Senior Member
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    Primal Fuel
    if youre looking for a low carb option to these cakes of pan, canned pumpkin works like a charm!



    low cal too. by my calculations about 90 cals for this plate of goodness.

  2. #82
    croí's Avatar
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    Quote Originally Posted by iniQuity View Post
    This is probably a repeat, but I don't recall seeing it here.

    I employed a 1:1 ratio of banana to egg for these. Depending on your appetite, one banana and one egg would be sufficient for one person.

    Grab bananas, mash in a bowl. I didn't care to mash them too fine, bananas are soft enough so the pancake doesn't feel at all clumpy.
    Whisk eggs in separate bowl, no need to get too crazy with this, just make it uniform.
    Throw some vanilla extract on that shit, maybe some cinnamon too, don't let the "two ingredient" name limit your creativity.
    add some fruits if you want, don't be scared. Chocolate chips if you're silly enough to consider that "cheating."

    Cook in some coconut oil or butter - about a minute on each side, medium heat - play with it.
    OK - when do you mix the nanner and egg together? and for how long do you mix them together?

  3. #83
    ELizabeth826's Avatar
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    I finally got around to making these the other day and they were so yummy. My non primal/paleo boyfriend actually said he likes them better than regular pancakes!
    No disease that can be treated by diet should be treated with any other means.
    -Maimonodies

  4. #84
    iniQuity's Avatar
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    Quote Originally Posted by croí View Post
    OK - when do you mix the nanner and egg together? and for how long do you mix them together?
    I mash the bananas first, then add the eggs. I no longer do the eggs separately. You could do the whole thing together (mash banana with an egg already in there) it wouldn't change things much.

    Just do NOT blend the bananas, it'll be ruined that way. They have to be just gently fork mashed.
    I used to seriously post here, now I prefer to troll.

  5. #85
    iniQuity's Avatar
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    Quote Originally Posted by ELizabeth826 View Post
    I finally got around to making these the other day and they were so yummy. My non primal/paleo boyfriend actually said he likes them better than regular pancakes!
    That's awesome! My also non primal gf loves them. I think because coconut flour pancakes are so horrible that in comparison anything else is welcomed.
    I used to seriously post here, now I prefer to troll.

  6. #86
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    Quote Originally Posted by croí View Post
    OK - when do you mix the nanner and egg together? and for how long do you mix them together?
    I throw them in the blender together & smoothie them,
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  7. #87
    iniQuity's Avatar
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    Quote Originally Posted by DinoHunter View Post
    I throw them in the blender together & smoothie them,
    This resulted in too watery a consistency for me, did you use one banana to one egg?
    I used to seriously post here, now I prefer to troll.

  8. #88
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    I think I made my pancake too big...I was unable to flip it.

    All's well that ends well, I ended up with banana pancake 'stir fry' still tasted yummy
    Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

    Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
    Start Primal: March 2013, start weight 150lbs, Ladies size 6
    Current: 132lbs, Ladies size 2
    F/23/5'9"

    26lbs lost since cutting the crap.

  9. #89
    DinoHunter's Avatar
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    Quote Originally Posted by iniQuity View Post
    This resulted in too watery a consistency for me, did you use one banana to one egg?
    I use the equivalent of 1 large banana & 2 Large eggs. (2 small bananas-3 large eggs etc)
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  10. #90
    magicmerl's Avatar
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    I did a 1-to-1 ratio, and still couldn't flip them like a pancake. So we cook them like muffins, since the taste is the same.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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