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Thread: "two ingredient" banana and egg pancakes.

  1. #51
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    Mar 2013
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    Queensland, Australia
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    ok, awesome. thankyou tresa. xo

    don't think I'll be making these delicious pancakes till the tiredness goes away and i can get moving!

  2. #52
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    Not to turn this thread into another battle in the carb wars, but I really only personally eat fruit when I'm trying to increase my mass. When I'm just being pretty lean and eating as much as I feel the need to, I never crave fruit, so I don't buy it, so I don't eat it. Even now, while I'm "bulking," I'm eating these pancakes with 1 banana every morning and an occasional apple with cheese as a dessert. If fruit is a sweet tooth trigger for you, it might not be a terrible idea to shelve it entirely for a little bit (make sure you eat liver and egg yolks to get your vitamins), but it's apparently a highly individual thing and YMMV.

  3. #53
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    Quote Originally Posted by RichMahogany View Post
    Not to turn this thread into another battle in the carb wars,
    Liar!
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  4. #54
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    Quote Originally Posted by YogaBare View Post
    Liar!
    nah, I said it's highly individual, so I'm in the clear

  5. #55
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    Mar 2013
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    Queensland, Australia
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    Ok...thanks RM....I was raw vegan for a while so I am finding it a little hard to not eat fruit at all. I am having a berry smoothie probably most days, maybe every second day. Will just have to feel into it, coz I really do want to lose weight!

  6. #56
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    Apr 2013
    Location
    South Africa
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    These are fliping amazing, i have made them 3 times!

  7. #57
    Join Date
    Dec 2010
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    684
    made these in miniature with 3.5 ounces of banana, 1 egg, cinnamon, and vanilla. Used a teaspoon for each one. then popped them in the freezer.

    out of the freezer they were fan fucking tastic. gonna do it again but put a dollop of chocolate on each one.

  8. #58
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    Oct 2012
    Location
    Atlanta, GA
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    307
    These really should be called glorycakes.

    This was my post-workout breakfast the other day. A drizzle of raw honey made it food-gasmic.
    539183_4851519362207_511006974_n.jpg

  9. #59
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    Feb 2013
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    Portland
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    Add a few chocolate chips to make them positively hallucinatory.

  10. #60
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    Oct 2012
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    Portales NM
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    Holy crap, just tried this out, and wow. I missed pancakes so much, now they have been returned to me in the simplest form possible. Thank you IniQuity, thank you.

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