Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
These look delicious, making them tomorrow!!
We use non-stick muffin trays for ours, since the 'pancakes' are much more fragile than conventional flour based pancakes. For best results add a splash of vanilla essence and lightly dust with cinnamon before putting in the oven to bake.
We don't cook it in any fats, although we do cover them in whipped cream and yoghurt (and a tiny amount of real maple syrup) when serving them.
Griff's cholesterol primer
bloodorchid: paleo and primal are not low carb
Winterbike: What I eat every day is what other people eat to treat themselves.
Amazon.com: Telebrands Orgreenic Frying Pan, 10 ": Kitchen & Dining I bought it in the grocery store but amazon has it, too. It's great for nonstick cooking, very little oil needed if you maintain it properly. I also have two nonstick ceramic skillets that I bought in Price Chopper. They're getting worn out after two years but the orgreenic pan was definitely less likely to stick from day one. I flick burned cheese or beef proteins right out of it when I wash it out.
I've played around with these and you have to get the egg-banana ratio right for easy flipping and mash the bananas well. I use 6 large eggs and 2 medium (5") bananas to feed 3 people. They also work with 2 large eggs and 1 small banana (like lady finger size) for one person. They are better as pikelets at ~3" diameter. Wait until they are set about 1/2" in from edges (about 30 sec) and they flip well. I add a couple of t almond butter to the mix for a change. These really are a quick breakfast, especially if you eat the first lot as the second pan full is cooking.
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
My Mother use to make something similar when I was a little kid.
She would add some medium to finely ground black pepper and crushed fennel seeds. Really good.
Oh my gosh these are so good!! I have done 2 eggs w/ one banana and 2 eggs w/ 1.5 bananas. I think the best ration is closer to 2 eggs w/ 1.25 bananas. Added some cinnamon, cooked them and put butter and syrup along w/ farm market pastured bacon. They are better than regular pancakes! I am in love with them!
You know all those things you have always wanted to do? You should go do them.
Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs