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Thread: "two ingredient" banana and egg pancakes. page 22

  1. #211
    fkjr2's Avatar
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    Quote Originally Posted by fkjr2 View Post
    Gonna try with roasted butternut squash tonight in place of bananas just for a change as I certainly love these with bananas.
    ok epic fail with butternut!

    fell completely apart - never straying away from bananas again in this recipe~~!!

  2. #212
    steven.kelly's Avatar
    steven.kelly is online now Senior Member
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    There's nothing complicated about it.

    4 - 6 eggs

    1 - 2 Bananas

    Add some cinnamon and nutmeg

    Add gelatin if wanted

    When you first put it in the pan add berries / assorted fruit

    After cooking put some nut butter or coconut cream or whatever, I make it 3 or 4 times a week, so easy, ive used sweet potato and pumpkin as well and never had any issues, I just cut it into fours because its too big to flip

  3. #213
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    Quote Originally Posted by steven.kelly View Post
    There's nothing complicated about it.

    4 - 6 eggs

    1 - 2 Bananas

    Add some cinnamon and nutmeg

    Add gelatin if wanted

    When you first put it in the pan add berries / assorted fruit

    After cooking put some nut butter or coconut cream or whatever, I make it 3 or 4 times a week, so easy, ive used sweet potato and pumpkin as well and never had any issues, I just cut it into fours because its too big to flip
    Pumpkin and yams crumble for me when I try to flip them

    I use egg and almond butter as recipe calls for per mark.

  4. #214
    LindyCG's Avatar
    LindyCG is offline Senior Member
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    Quote Originally Posted by steven.kelly View Post
    There's nothing complicated about it.

    4 - 6 eggs

    1 - 2 Bananas

    Add some cinnamon and nutmeg

    Add gelatin if wanted

    When you first put it in the pan add berries / assorted fruit

    After cooking put some nut butter or coconut cream or whatever, I make it 3 or 4 times a week, so easy, ive used sweet potato and pumpkin as well and never had any issues, I just cut it into fours because its too big to flip
    That sounds delicious. I'll be trying it very soon!

  5. #215
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    This looks fantastic and I can't wait to try it...only thing is I'm very new to this and am trying to keep my carbs to around 35g a day, logging in on MyFitnessPal. I've logged in ready for tomorrow to look at my choices and a medium banana has 27g of carbs?? That's really high, should I avoid it? I really want to try it!

  6. #216
    kathleen's Avatar
    kathleen is offline Senior Member
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    Quote Originally Posted by fkjr2 View Post
    Pumpkin and yams crumble for me when I try to flip them
    I had this problem, but found making smaller pancakes was the solution. By small I mean like 3" diameter. Very small. To fit on the spatula.
    Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

    Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
    Start Primal: March 2013, start weight 150lbs, Ladies size 6
    Current: 132lbs, Ladies size 2
    F/23/5'9"

    26lbs lost since cutting the crap.

  7. #217
    fkjr2's Avatar
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    Quote Originally Posted by utahgirl12 View Post
    This looks fantastic and I can't wait to try it...only thing is I'm very new to this and am trying to keep my carbs to around 35g a day, logging in on MyFitnessPal. I've logged in ready for tomorrow to look at my choices and a medium banana has 27g of carbs?? That's really high, should I avoid it? I really want to try it!
    I could never get anything else to work in this recipe as good as bananas do. Use this as your treat meal. Or post lift meal.

  8. #218
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    Thanks fkjr2. I did try it yesterday and enjoyed. I guess I just reasoned it out as why on earth would I be sacred of a banana when I could so easily deprive myself and "cheat" on something so much worse!

  9. #219
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    Quote Originally Posted by utahgirl12 View Post
    Thanks fkjr2. I did try it yesterday and enjoyed. I guess I just reasoned it out as why on earth would I be sacred of a banana when I could so easily deprive myself and "cheat" on something so much worse!
    Indeed
    Bananas are awesome for you.
    I choose to just use them post lift day to maximize for muscle usage/glycogen restore , etc

  10. #220
    fkjr2's Avatar
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    Primal Blueprint Expert Certification
    has anyone tried to bake this recipe as a bread in the oven?

    Was thinking to add some egg whites and baking powder and bake as a loaf

    Thanks

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