Primal, minus eggs, dairy and a myriad of other allergens.
I use 1 banana and 2 eggs. The eggs will hold them together. You can also add a tbs of tapioca flour if you still have trouble keeping them whole.
Thanks I might try that, mine (4 bananas, 3 large eggs, raisins, cinnamon) were breaking up too whatever I tried! (Butter, non stick frying pan etc), boyfriend laughed at them A LOT (but still ate them as they do taste good!). We renamed BOMLETTES as they did look more like banana omelettes in the end!
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When I first tried to make these, I couldn't get them to flip properly because I'm too lazy to mash the bananas properly. I just gave up on pancakes, and now, I usually do 3 eggs to 1 banana, cook them, add in some full-fat yogurt and maybe some cinnamon, and then mix it all together. It's more of a "mush" than a pancake, but it tastes pretty good.
In matters of style, swim with the current. In matters of principle, stand like a rock.
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I never solved the lack of pancake shape, but what I found worked was cooking them in a muffin tray.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
1 banana 2 eggs, or 2 banana 3 eggs has worked well for me
There are many powers out there greater than me, and one of them has restored me to sanity.....I am not sure which one, but I am grateful! Living life one day at a time!
M, 56, 6'0
SW - 192
CW - 182
GW - 172
Current addiction: ice cream (and sugar in general).....doing battle with it!