It took me a little practice. After 3-4 minutes I'll tip the skillet in the air a bit to check if it's sliding on the coconut oil in one piece. If so I'll place the turner at the edge, tip at a slight angle, and kind of meet it halfway with gentle nudges--mostly successful flips that way.
Originally Posted by Cyborcat
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts