Thought I'd add my 2 cents on my first time trying these...
The recipe I saw somewhere included a tablespoon of almond butter, so I mixed together:
1 large egg, 1 medium banana, 1 tablespoon organic almond butter, 1 teaspoon ( more or less) of coconut flour, dash of cinnamon , and pinch of salt.
Cooked them in ghee and topped with a drizzle of maple syrup- total heaven!
I'm always thinking of how to improve on a recipe, so next time I may add a sprinkle if chopped pecans or a few chocolate chips AND serve with bacon.
Perfect salty sweet filling combo.
I felt very good this morning after this breakfast and wasn't hungry for several hours .