Thank you, Jamie! It's nice to hear from someone who has already won the battle of finding the right temperature and time. Undercooked eggs (probably the egg whites) have always really messed with my stomach, and that's something I really don't want right now while pregnant!
Thought I'd add my 2 cents on my first time trying these...
The recipe I saw somewhere included a tablespoon of almond butter, so I mixed together:
1 large egg, 1 medium banana, 1 tablespoon organic almond butter, 1 teaspoon ( more or less) of coconut flour, dash of cinnamon , and pinch of salt.
Cooked them in ghee and topped with a drizzle of maple syrup- total heaven!
I'm always thinking of how to improve on a recipe, so next time I may add a sprinkle if chopped pecans or a few chocolate chips AND serve with bacon.
Perfect salty sweet filling combo.
I felt very good this morning after this breakfast and wasn't hungry for several hours .
On breaking out of the healthcare box..."Box? What box? Take cover, it's gonna get ugly... "
They are awesome!! Flat like a crepe but yummy and no need for syrup!! I use vanilla and cinnamon.
I'm still making these every once in a while. I add about a table spoon of coconut flour to the banana egg mix. For me they are best fried in virgin coconut oil. No syrup needed either.
I made these this morning for 2 of my kiddos. One loved it plain and the other thought it was ok with syrup. I can't wait til next wk and I can have it! Delish!
How I made it:
1 med banana
1 med egg
Tiny bit vanilla and a sprinkle of baking powder (thought that would help be it to be fluffy-mission accomplished).
I melted coconut oil then poured the batter in. Covered it on med heat and checked often. Took abt 5 min before I could flip it.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine