I'm avoiding flax. It seems to make my brain go foggy, and now that my gut has adjusted to being free of CW fiber, I don't have much tolerance for grains or ground flax.
2 duck eggs and 1 large banana in the blender.
Even better than the origanal recipe
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
i took someone elses idea from here and made these into muffins for breakfast. I used two bananas, three eggs, added some other home dried fruits, a handful of walnuts and a tiny bit of dark chocolate and blended together. THey taste a tiny bit eggy still but made five muffins, breakfast for the week and has plenty of protein and quite filling
SW 333 PBSW 308 CW 291 LW 254 GW 220
I make protein pancakes however they contain 1/2 of gluten free bobs oats:
1 cup liquid egg whites (Costco)
1/4 cup 1 % cottage cheese
3/4 scoop whey plain flavor
3/4 cup almond milk
Comes out to high protein/high carb and low fat. I make this for post lift
How can I make these more Primal for any time of the day and not post lift??
I made these from a primal recipe but they were incredibly dry!
1/4 cup coconut flour
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1/4 cup coconut milk (full fat)
Any idea what I can change to make them more moist??