I'm avoiding flax. It seems to make my brain go foggy, and now that my gut has adjusted to being free of CW fiber, I don't have much tolerance for grains or ground flax.
2 duck eggs and 1 large banana in the blender.
Even better than the origanal recipe
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
i took someone elses idea from here and made these into muffins for breakfast. I used two bananas, three eggs, added some other home dried fruits, a handful of walnuts and a tiny bit of dark chocolate and blended together. THey taste a tiny bit eggy still but made five muffins, breakfast for the week and has plenty of protein and quite filling
SW 333 PBSW 308 CW 254
79 pounds down 54 pounds from primal
I make protein pancakes however they contain 1/2 of gluten free bobs oats:
1 cup liquid egg whites (Costco)
1/4 cup 1 % cottage cheese
3/4 scoop whey plain flavor
3/4 cup almond milk
Comes out to high protein/high carb and low fat. I make this for post lift
How can I make these more Primal for any time of the day and not post lift??
I made these from a primal recipe but they were incredibly dry!
1/4 cup coconut flour
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1/4 cup coconut milk (full fat)
Any idea what I can change to make them more moist??