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Thread: "two ingredient" banana and egg pancakes. page 11

  1. #101
    mom23kids's Avatar
    mom23kids is offline Senior Member
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    Made these for the first time and loved them! I bragged about them to my sister in law, who has gut issues and is cutting back on processed foods, and she made them too, and said they were awesome

  2. #102
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    Crabbcakes is offline Senior Member
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    Just got around to making these today, and my daughter loved them! Thanks!!
    I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

  3. #103
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    Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin pancakes, then use them like pita bread to support my lamb and tzatziki? I'm gonna work on it.

  4. #104
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    Quote Originally Posted by Glenview View Post
    Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin pancakes, then use them like pita bread to support my lamb and tzatziki? I'm gonna work on it.
    I think there is a nice recipe for a flaxseed wrap somewhere in the WheatBelly community websites (not sure which one but you can google).

  5. #105
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    I'm avoiding flax. It seems to make my brain go foggy, and now that my gut has adjusted to being free of CW fiber, I don't have much tolerance for grains or ground flax.

  6. #106
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    DUCK EGGS!!!
    2 duck eggs and 1 large banana in the blender.
    Even better than the origanal recipe
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  7. #107
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    i took someone elses idea from here and made these into muffins for breakfast. I used two bananas, three eggs, added some other home dried fruits, a handful of walnuts and a tiny bit of dark chocolate and blended together. THey taste a tiny bit eggy still but made five muffins, breakfast for the week and has plenty of protein and quite filling
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  8. #108
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    I make protein pancakes however they contain 1/2 of gluten free bobs oats:

    1/2 oats
    1 cup liquid egg whites (Costco)
    1/4 cup 1 % cottage cheese
    3/4 scoop whey plain flavor
    3/4 cup almond milk

    Comes out to high protein/high carb and low fat. I make this for post lift

    How can I make these more Primal for any time of the day and not post lift??

  9. #109
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    Huh that's a interesting idea, will try this week and make a video about it!
    Spreading the Paleo/Primal message to gamers through my website: http://www.thehealthygamer.com
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  10. #110
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    I made these from a primal recipe but they were incredibly dry!

    Ingredients:
    4 eggs
    1/4 cup coconut flour
    1/4 tsp vanilla extract
    1 pinch nutmeg
    1 pinch cinnamon
    1/4 cup coconut milk (full fat)

    Any idea what I can change to make them more moist??

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