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Thread: "two ingredient" banana and egg pancakes. page 11

  1. #101
    Glenview's Avatar
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    Primal Fuel
    Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin pancakes, then use them like pita bread to support my lamb and tzatziki? I'm gonna work on it.

  2. #102
    dkJames's Avatar
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    Quote Originally Posted by Glenview View Post
    Hm. I'm wanting something savory to wrap around some lamb or sausage as an excuse to bury it in homemade yogurt tzatziki sauce. What if I used plantains with some garlic and oregano to make thin pancakes, then use them like pita bread to support my lamb and tzatziki? I'm gonna work on it.
    I think there is a nice recipe for a flaxseed wrap somewhere in the WheatBelly community websites (not sure which one but you can google).

  3. #103
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    I'm avoiding flax. It seems to make my brain go foggy, and now that my gut has adjusted to being free of CW fiber, I don't have much tolerance for grains or ground flax.

  4. #104
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    DUCK EGGS!!!
    2 duck eggs and 1 large banana in the blender.
    Even better than the origanal recipe
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

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  5. #105
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    i took someone elses idea from here and made these into muffins for breakfast. I used two bananas, three eggs, added some other home dried fruits, a handful of walnuts and a tiny bit of dark chocolate and blended together. THey taste a tiny bit eggy still but made five muffins, breakfast for the week and has plenty of protein and quite filling
    SW 333 PBSW 308 CW 254

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  6. #106
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    I make protein pancakes however they contain 1/2 of gluten free bobs oats:

    1/2 oats
    1 cup liquid egg whites (Costco)
    1/4 cup 1 % cottage cheese
    3/4 scoop whey plain flavor
    3/4 cup almond milk

    Comes out to high protein/high carb and low fat. I make this for post lift

    How can I make these more Primal for any time of the day and not post lift??

  7. #107
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    Huh that's a interesting idea, will try this week and make a video about it!
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  8. #108
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    I made these from a primal recipe but they were incredibly dry!

    Ingredients:
    4 eggs
    1/4 cup coconut flour
    1/4 tsp vanilla extract
    1 pinch nutmeg
    1 pinch cinnamon
    1/4 cup coconut milk (full fat)

    Any idea what I can change to make them more moist??

  9. #109
    Jamie Madrox's Avatar
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    Quote Originally Posted by fkjr2 View Post
    I made these from a primal recipe but they were incredibly dry!

    Ingredients:
    4 eggs
    1/4 cup coconut flour
    1/4 tsp vanilla extract
    1 pinch nutmeg
    1 pinch cinnamon
    1/4 cup coconut milk (full fat)

    Any idea what I can change to make them more moist??
    coconut flour makes things extremely dry as it soaks up liquid like a sponge. for that i would double the amount of liquid. But really why not just go with banana + egg?

    way less calories and no pipe clogging fiber bomb from the coconut flour.

  10. #110
    Graycat's Avatar
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    ^^^^
    Skip the coconut flour, or just add no more than a Tb. spoon. Use more bananas.

    Edit to add: Posting at the same time as JM

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