I plan on 21 per week... sometimes more, sometimes less though!
Usually in omelets with spinach etc. Sometimes fried!
ALL THE EGGS.
Probably one of the few foods that most of us here eat / agree on.
I think I'm hitting upwards of 20 a week, always fried with coconut oil, salt and turmeric.
What's your number and preferred method of delivery?
Last edited by YogaBare; 02-20-2013 at 05:49 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
During my egg phase, I'd eat 2-3 daily. Currently the count is none because I'm not craving them.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
plz can i come live at your house
my eggs are just plain old eggs :'(
typically 4-6 a day usually 4 over easy cooked in coconut oil with some pepper or crushed red pepper and then sometimes 2 hard boiled as a snack if I get hungry
30-40 eggs a week, something like that.
2 for breakfast everyday prepared in various ways.
Around 36 normally. But at the moment I am trying paleo pancake recipes so it has dropped slightly
Doing my 30 day paleo challenge right now