How many eggs do you eat a week?!
Probably one of the few foods that most of us here eat / agree on.
I think I'm hitting upwards of 20 a week, always fried with coconut oil, salt and turmeric.
What's your number and preferred method of delivery?
Last edited by YogaBare; 02-20-2013 at 05:49 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat