Have any of you noticed that the feeling of fullness while eating Primal seems different than the feeling of fullness when eating the SAD? I'm relatively new to the Primal lifestyle but I just noticed it tonight. Came home really hungry and after eating dinner I feel full...but not quite in the same way that I used to feel full. I don't feel really uncomfortable, bloated, and almost sick like I used to! Has anyone else experienced this?
One of the main perks
Yes! And also feel full after having eaten a smaller quantity of food (than when on the SAD). The Paleo food is so much more nutritious.
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
Yes. Yes we have. Congratulations and welcome and all that stuff!