I've been dairy free for two weeks now. I'm very sad to say, I think I may be intolerant to it As soon as I stopped eating it my perpetually bloated stomach began to deflate. I've also lost nearly an inch around my hips - partially from the bloat, and partially because when the full fat milk and greek yogurt is cut, my fat (and calorie) intake is lower. Well okay, maybe this isn't a cause for sadness
Black coffee is miserable though. I actually threw in the towel and started drinking green tea.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat