I've been dairy free for two weeks now. I'm very sad to say, I think I may be intolerant to it As soon as I stopped eating it my perpetually bloated stomach began to deflate. I've also lost nearly an inch around my hips - partially from the bloat, and partially because when the full fat milk and greek yogurt is cut, my fat (and calorie) intake is lower. Well okay, maybe this isn't a cause for sadness
Black coffee is miserable though. I actually threw in the towel and started drinking green tea.
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser